Healthy Turkey Chili

Perfectly spiced turkey chili packed with protein and fiber. Make it on the stovetop or in a slow cooker.

Ingredients

• 2 tsp Olive Oil
• 1 Yellow Onion, chopped
• 3 cloves Garlic, minced
• 1 medium Red Bell Pepper, chopped
• 2 Carrots, diced
• 1 lb Extra Lean Ground Turkey (99%)
• 4 tbsp Chili Powder (use mild — McCormick recommended; start with 2 tbsp if using a different brand)
• 2 tsp Ground Cumin
• 1 tsp Dried Oregano
• 1/4 tsp Cayenne Pepper
• 1/2 tsp Salt, plus more to taste
• 1 (28 oz) can Diced or Crushed Tomatoes
• 1 1/4 cups Chicken Broth
• 2 (15 oz) cans Dark Red Kidney Beans, rinsed and drained
• 1 (15 oz) can Sweet Corn, rinsed and drained

Toppings (optional)

• Shredded Cheese
• Avocado
• Tortilla Chips
• Cilantro
• Sour Cream

Steps

1. Heat olive oil in a large pot over medium-high heat. Add onion, garlic, red pepper, and carrots; sauté for 5–7 minutes, stirring frequently.
2. Add ground turkey and break up the meat, cooking until no longer pink.
3. Add chili powder, cumin, oregano, cayenne pepper, and salt; stir for about 20 seconds.
4. Add tomatoes, chicken broth, kidney beans, and corn. Bring to a boil, then reduce heat and simmer for 30–45 minutes until chili thickens and flavors come together.
5. Taste and adjust seasonings and salt as needed. Serve with desired toppings.

Notes

• Do not use spicy chili powder. If not using McCormick, start with 2–3 tbsp and add to taste.
• Slow cooker: Brown turkey and onions first, then add everything to the slow cooker with only 1/2 cup chicken broth. Cook on high for 3–4 hours or low for 6–7 hours.

Source

Seriously, The Best Healthy Turkey Chili